When an injury occurs the easiest way our after clearance from the doctor is exercise. Here are some rehabilitation exercises to perform for quick recovery time. You will be told when to start these exercises and which ones will work best for you. How to do the exercises “Alphabet” exercise slide 1 of 10, “Alphabet” […]
Beginning a fitness journey comes with lot of what, when, where, what, and who questions. But here we will help you find answers to some of them. Before we get started I must congratulate you for taking this bold step to a lifestyle of healthy living. A motivational speaker once said ‘the only difficult thing […]
Have you made effort to begin an active lifestyle but quit just when you’ve started? Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those lines sound familiar, this […]
