Have you made effort to begin an active lifestyle but quit just when you’ve started? Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those lines sound familiar, this […]
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, it is recommended that: •At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that […]
It’s Saturday again. You’re sitting by the usual place, staring at that dumbbell. You’ve got flabby skin, a protruding stomach and a very awkward morphology. You know you should work out to get in shape, but that’s not enough motivation; is it? This is a constant struggle for people who want to become fit. It’s […]
