Beginning a fitness journey comes with lot of what, when, where, what, and who questions. But here we will help you find answers to some of them. Before we get started I must congratulate you for taking this bold step to a lifestyle of healthy living. A motivational speaker once said ‘the only difficult thing […]
Have you made effort to begin an active lifestyle but quit just when you’ve started? Is it finally time to commit to a new daily workout routine? Are you tired of saying you’re going to exercise and get into great shape and then not follow through with a plan? If those lines sound familiar, this […]
Exercise and physical activity are great ways to feel better, boost your health and have fun. For most healthy adults, it is recommended that: •At least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity, or a combination of moderate and vigorous activity. The guidelines suggest that […]
